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Joseph slimmed down with the help of the Optifast plan, a regimen offered at Skinny Me Med, but the clinic also offers a bespoke Skinny Me Med Diet and an array of supplements and prescriptions

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Long-term maintenance support A dedicated maintenance phase with a tracking app, daily guidance, and strategies for travel, stress, holidays, and changes in routines, so results hold after the program ends

Briefly, nutrients such as phosphatidylcholine (also known as lecithin), choline, and L-carnitine are abundant in animal-derived products such as red meat, egg yolk and full-fat dairy products

The key to maximizing its benefits lies in timing