Pharmacology (00:12:05) Psychedelics & Revealing the Unconscious Mind, Psychotherapy (00:17:32) Microdosing (00:26:08) Psilocybin vs
Teas J, Pino S, Critchley A, Braverman LE (2004) Variability of iodine content in common commercially available edible seaweeds
The vitamin B 12 coenzymes are unstable in light
Medications: acid-reflux drugs (PPIs) and some diabetes medications (such as metformin) can interfere with B12 absorption
Foods that are rich in antioxidants include: dark chocolate blueberries leafy greens pecans beans artichokes Foods containing copper Since copper plays a role in melanin production, youll also want to include the following foods into your diet: crabmeat almonds lentils peanuts beef liver white mushrooms Foods with vitamins A, C, and E Lastly, vitamins A, C, and E have shown promising results on improving hair, skin, and nails