What to Do Between Cycles To maintain your results naturally: Red light therapy 34x a week High-protein meals (collagen needs building blocks!) Vitamin C, zinc, and copper for skin integrity Sauna + cold contrast for circulation and cellular renewal Microneeddling and or peels to keep skin glowing year round And if your main goal was skin
Small mistakes such as hot coffee, poor hygiene, doing it too often can turn a low-risk practice into an uncomfortable or even harmful one
Green tea and green tea extract may have a possible modest effect on body weight, according to mixed research cited by the Office of Dietary Supplements, some of which links the extract to liver damage
These treatments are FDA-indicated for: Adults with a BMI of 30 or higher
van der Ploeg AP, van Akkooi AC, Rutkowski P, Nowecki ZI, Michej W, Mitra A et al