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Incorporate Beneficial Fats (Specifically MUFAs) The Science: For a long time, dietary fat was misunderstood in the context of satiety, but we now know that the type of fat you choose matters so much for hormonal signaling and health

[DOI] [PubMed] [Google Scholar] 135.Scheen A.J

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Aim for 7-9 hours of restful sleep each night to support muscle recovery, skin health, and hormone balance

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