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How to Avoid This Mistake Always document the suspected cause when possible

10.1186/s12933-018-0691-2 [DOI] [PMC free article] [PubMed] [Google Scholar] 241.Giachelli CM, Lombardi D, Johnson RJ, Murry CE, Almeida M

Short room-temperature exposure under 8 hours: usually fine to use, refrigerate again, and proceed

The recommended daily dose is 3 capsules (2.25 g), which should preferably be taken with one of the main meals to optimize the assimilation of fat-soluble nutrients, or according to the guidance of a healthcare professional

It's naturally low in calories, contains no added sugar, and provides beneficial compounds such as caffeine, chlorogenic acids, and polyphenols