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Before, I would make a pound of meat, and now if I do that we get two to three meals out of it

| How the calculator works | Why we dont recommend counting | How to reach your target without counting | Why we cap deficits at 15% | Recalculating as you lose weight | Targets by medication | Factors that affect your needs | FAQs | Take home message To lose weight sustainably on GLP-1 medications while maintaining muscle mass, you should eat a calorie deficit of between 10-15%

No added sugars, unhealthy fats, and sodium

These results make retatrutide the most potent weight loss peptide ever tested in Phase 3 clinical trials

That is one of my main worries with these drugs