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Foods Rich in Vitamin and Nutrients for Nerve Support Spinach , kale, and other leafy greens (B vitamins, magnesium ) Fatty fish like salmon or sardines (omega-3 fatty acids ) Walnuts , flax , and chia seeds (anti-inflammatory fats) Fortified grains and dairy ( source of vitamin D and B12) Turmeric (contains curcumin helps reduce inflammation) Incorporating anti-inflammatory food and vitamins for nerve pain consistently may offer noticeable improvements in sciatic nerve pain relief over time

Nov 2022;10(11):774-785

The MRI images above illustrates the side view of the spine, on the left hand side, and the corresponding cross-section, on the right hand side

If it stays up, the elevation needs a fuller workup

For the most consistent results, we recommend taking oral BPC-157 with only a glass of plain water and waiting 30-60 minutes before consuming any other beverage