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What many people notice in the first week Experiences vary, but often discussed patterns include: Lower or inconsistent appetite Feeling full sooner than expected Lower energy on some days Digestive discomfort if meals are too large or rich Nausea Constipation Cravings or food aversions These changes are commonly reported and often improve as routines and intake become more consistent

Individual responses vary significantly

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Lifehacks: How to lower high Lp(a) levels So what do you do if you carry the risk alleles for high Lp(a)