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When mitochondria function optimally, you have: High energy levels Efficient fat burning Good insulin sensitivity Low inflammation Healthy cellular function When mitochondria become dysfunctional through aging, poor diet, toxins, stress, or chronic illness you develop: Metabolic inflexibility (inability to switch between burning carbs and fat) Insulin resistance Reduced energy production Increased oxidative stress Accelerated aging Chronic disease This is where MOTS-C becomes revolutionary

I mostly stopped drinking caffeine in the mornings, and didn't get caffeine withdrawal (I have tried to quit previously and I would lead to headaches in the afternoon for the first few days)

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I weighed 198 pounds when I began my research journey

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