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Based on the existing evidence and the central framework of this review, the specific distinctions and underlying mechanisms are further detailed as follows (Table 1): Table 1 The differences in gut inflammation regulation among major dietary fiber types

If you have additional risk factors (PCOS with 50% lower glutathione, IVF with 70-83% depleted antioxidants, gallbladder issues, choline deficiency), your effective "safe" dose may be significantly lower

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CD4 + /CD25 + /FoxP3 + ) and interferes with the polarization of Th17 cells [78,79,80]