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Listen to your body- Pause between bites, eat slowly, and stop when you feel comfortable, not stuffed

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This dual hormone activity can create a stronger metabolic response

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Effective Management Strategies for PMS If your symptoms feel manageable but annoying, there are some gentle ways you can support yourself: Move your body regularly : Exerciseeven a walkcan support your mood and offer physical comfort.(3) Eat balanced meals : Eating protein and complex carbs helps keep your blood sugar stable