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You might consider asking your provider about a maintenance dose if: Youre at or near your goal weight and feel good about your results Youve reached a weight range your provider considers healthier for your body Your weight has stayed relatively stable for several weeks Youve built sustainable eating, movement, and lifestyle habits that support long-term stability Maintenance dosing is often part of a planned transition rather than a sudden change

That said, some pastas already offer this benefit without the extra step

Its also needed for your sense of smell and taste

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For example, if progressive motility improves but then plateaus, a rest period may restore sensitivity and improve later responses