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Many people take vitamin E supplements in the hopes of improving their immune system, decreasing their risk of cancer, or strengthening their hair, skin, and nails via the vitamins antioxidant and potentially anti-aging effects ( However, vitamin E supplements are unnecessary and provide little benefit unless you are deficient in the vitamin ( People on low fat diets or those with disorders that affect their ability to digest and absorb fat, such as Crohns disease or cystic fibrosis, may be at an increased risk of vitamin E deficiency ( Summary Unless youre vitamin E deficient, you likely dont need to supplement with it

Wipe down the rubber stopper on the top of the bottle with an alcohol swab or cotton soaked with alcohol

Blouw B, Song H, Tihan T, Bosze J, Ferrara N, Gerber H-P, et al

A meta-analysis of cytokines in major depression

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