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Dietary adjustments often provide significant relief, including eating smaller, more frequent meals rather than large portions, avoiding high-fat or spicy foods that may exacerbate symptoms, and eating slowly to allow for better digestion

What doesn't work as a primary treatment: tennis ball rolling (comfort, not therapy), heel cups alone without mechanical correction, and long-term NSAID use

Because it represents a residual, TFP is sensitive to measurement quality but is widely viewed as an indicator of innovation and long-term potential growth

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