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You dont get as much weight loss with GLP-1 receptor agonists as you do with bariatric surgery, on average

According to Britta Reierson, MD, FAAFP, Midwest/Central Medical Director at Knownwell, The best meal plan when taking GLP-1 medication focuses on nutrient-dense, whole foods that are high in protein and fiber

Instead of being able to eat intuitively and trust that I was meeting my daily needs, I found myself having to set reminders to eat, planning each meal for maximum nutritional density

Each section is designed to give you a mix of fresh, shelf-stable, and versatile optionsso you can build meals that feel nourishing without extra stress