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By doing so, healthcare providers can help people achieve the best results from their weight loss treatment while minimizing risks

But Susan Swithers, PhD, professor of behavioral neuroscience at Purdue University and lead author of the review, says that that can't explain away everything these studies find

The NHS recommends 150 minutes of moderate activity per week as general guidance, but treat this as a long-term aspiration rather than a target

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So maintain open communication