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Semaglutide and Weight Management The studies on semaglutide examine its effects on weight management

Fibre To make sure youre getting enough fibre , go for foods like: dark leafy greens like kale, chard, or spinach potatoes carrots broccoli beetroot cauliflower artichokes brussels sprouts aubergine whole grains like brown rice, quinoa, wholegrain bread and pasta, oats, and pearl barley Fibre helps to fill you up , stabilises blood sugar, supports healthy digestion, and reduces side effects like constipation

When in the bloodstream, semaglutide binds to receptors in the pancreas and brain, raising GLP-1 levels

The NHS Digital Weight Management Programme (for those with a BMI 30 kg/m or 27.5 kg/m for those of Black, Asian and minority ethnic backgrounds, with hypertension and/or diabetes) and NHS Diabetes Prevention Programme (for those at high risk of developing type 2 diabetes) offer free, evidence-based support for eligible individuals