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Hintz, R

N-3, particularly EPA and DHA, and its derivatives reduce oxidative stress and inflammation, and decrease cell death in several pathological conditions (33, 70, 71) through different mechanisms closely related to microglial activity

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Dose: usually around 12 drops a day of the liquid and 75-80 mg of sylmarin (not the total capsule, the amount of sylmarin a 100mg capsule with 80% sylmarin containes 80mg of sylmarin) is recommended

The bottom line on body composition is that neither treatment shows a clear advantage over the other based on available data