This includes eating smaller meals, prioritizing lean protein, fiber-rich veggies, and whole grains while avoiding heavily processed foods
Significant calorie restriction can trigger physiological stress and nutritional deficiencies, including low iron, zinc and biotin levels, which can disrupt the normal hair growth cycle and lead to temporary hair shedding
It also works on the part of your brain that controls your appetite, helping your brain to know when you are full
In some cases, hair restoration procedures such as FUE (Follicular Unit Extraction) or DHI (Direct Hair Implantation) may be considered by board-certified physicians or plastic surgeons
From color and consistency to frequency, each aspect provides clues about your diet, digestion, and potential health issues