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10.1093/hmg/ddx217 Hum

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Potential protective effects of thiamine supplementation on the ruminal epithelium damage during subacute ruminal acidosis

Even just reducing overall calories will have an impact You can get more active - increase overall physical activity (even a small thing like a 15 minutes walk a couple of times a day makes a difference) or you can focus on building muscle with resistance training If your sleep isnt great, work on sleep hygiene