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In contrast, and similar to the previous study, the urinary LMR was similar in both groups (98)

Prioritize whole grains like oatmeal, quinoa, brown rice, and whole wheat bread in moderate portions

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The safety of ashwagandha matters for several reasons: increasing global use of herbal supplements limited regulation of dietary supplements in some countries possible interactions with prescription medications variations in product quality and dosage Understanding both benefits and risks helps ensure responsible use