Try to cook 80% of what you eat at home Exercise as mitochondrial training everywhere, not just muscles Studies that look only at skeletal muscle make people think endurance work is the only thing that boosts mitochondria, because that is where they measure Short, intense strength or hypertrophy work burns glycogen and shunts lactate to the liver to be recycled, so you are training mitochondrial function in the liver instead of the muscle The real target is to exercise all the functions you want to keep: endurance, strength, mobility, agility, balance, proprioception, and reaction to your environment
We recommend consuming 1-2 tablets daily after breakfast.
How often to give
At 0.25mg per week, a 10mg vial contains 40 weeks of doses
Mol Immunol 144:106116 Gratton R, DEL Vecchio C, Zupin L, Crovella S (2022) Unraveling the role of sex hormones on keratinocyte functions in human inflammatory skin diseases