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Focus on: Whole foods : Vegetables, fruits, lean proteins, whole grains, healthy fats Portion control : Even healthy food can be overeaten Mindful eating : Slow down, chew, and enjoy your food Try this: Fill half your plate with veggies, a quarter with lean protein, and a quarter with whole grains

A 2022 meta-analysis in Frontiers in Endocrinology pooled 14 trials of GLP-1 receptor agonists and antioxidant outcomes and concluded that GLP-1 agonists reduce oxidative stress markers independent of weight loss or glucose lowering

For most users, this is a benign effect that does not require intervention