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Protein and lactose slow gastric emptying, which extends the absorption window and ultimately keeps more fluid in the body for longer

I rated each based on: Taste (especially important when managing nausea) Electrolyte & Mineral Content (support for hydration, nerve health, and digestion) Ingredients (no fillers, dyes, or artificial additives) Sweeteners (zero sugar, gentle on the gut, and no blood sugar spikes) Some were hits, others were total misses