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Ingredients: 2 tbsp chia seeds 1/2 cup unsweetened coconut milk 1/4 cup Greek yogurt (or plant-based yogurt for a dairy-free option) 1/4 cup mixed berries (e.g., blueberries, raspberries, or strawberries) 1 tsp vanilla extract 1 tsp honey or maple syrup (optional) Instructions: In a bowl or jar, mix chia seeds, coconut milk, Greek yogurt, and vanilla extract until well combined

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Work with your clinician to confirm diagnoses, adjust medication if necessary, and set a pace of weight loss that your body tolerates

Patel VJ, Joharapurkar AA, Shah GB, Jain MR (2014) Effect of GLP-1 based therapies on diabetic dyslipidemia

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