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Research shows combining healthy habits with a high-protein, very-low-calorie diet involving a calorie deficit of 800 calories a day or more can increase weight loss to 12-20%

Allgemeine Zeitschrift fur Psychiatrie nd phychish-Gerichtliche Medizin (Berlin) 1907;64:146-8

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doi: 10.1007/s10803-004-5283-1

5 It's estimated that 9 in 10 Canadians have at least one risk factor for stroke, heart disease, or vascular cognitive impairment including: sex, age, diabetes, family history and Indigenous, South Asian and African family heritage