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doi: 10.1016/j.tibs.2015.12.001

For most GLP-1 users without identified deficiencies, a high-quality multivitamin and mineral supplement designed to provide approximately 100% of the recommended daily amounts may be appropriate

A typical initial course might involve one 3ml ampoule administered intramuscularly once daily or 2-3 times per week for several weeks, followed by a maintenance dose if necessary, based on individual response and clinical need

If insurance doesn't cover your GLP-1 medicationor if youre uninsuredyou can purchase it privately

There are separate requirements for Ozempic and Wegovy, as they are targeted towards different conditions, advises Dr Ashrafi