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Supporting Your Treatment Plan In addition to medications: Eat anti-inflammatory foods: vegetables, berries, lean proteins, healthy fats Exercise for strength and mobility Sleep deeply and consistently Consider supplements: omega-3s, curcumin, vitamin D, magnesium Explore supportive treatments: peptides (BPC-157, thymosin alpha-1), regenerative medicine (platelet-rich plasma, bone marrow stem cells) for joint repair if inflammation is controlled Final Thoughts RA may have a genetic component, but your future is not set in stone

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10.4093/dmj.2023.0277 7 CanforaE