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doi: 10.1038/s41430-024-01460-6 27 ChallaTDBeatonNArnoldMRudofskyGLanghansWWolfrumC

In today's podcast, we're gonna talk about what's happening metabolically in perimenopause and menopause, and how changing hormones are influencing your metabolic health, and what is happening with visceral adiposity, so the fat that likes to pack around our organs

Semaglutide, the active ingredient in drugs like Ozempic and Wegovy , produces an average weight loss of 15% over the course of a year and a half

B vitamins actually produce the energy. 2

Paying attention to what we eat can help maintain healthy testosterone levels as we age