The core principles are simple: Protein at every meal (1.2-1.6g/kg daily) Hydration (2-3L water daily) Small, frequent meals (work with slow stomach emptying, not against it) Avoid fried, greasy, and ultra-sweet foods Fiber increase gradually Follow these principles, and youll not only lose weight youll feel better, preserve muscle, and build habits that last long after you reach your goal weight
During the first few days, its best to eat smaller, balanced meals and stay hydrated to help your system adapt comfortably
These are exceptional events but important to recognize
In addition, it also contains four ultralong-acting GLP-1RAs, namely, semaglutide, dulaglutide, polyethylene glycol losenatide, and exenatide microspheres
We use a special gel to help the device glide smoothly, and your technician will constantly check in with you to ensure the temperature feels right