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These include: Vitamin D Vitamin B12 Iron Folate Calcium and magnesium Zinc Vitamins A, E, and K Even mild vitamin deficiencies can impact your overall well-being, contributing to symptoms such as low energy, dry skin, slower recovery, and more frequent fatigue

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You can apply makeup and return to your routine immediately

As a primary care physician, I have noticed one pattern

Failure to follow these steps can significantly reduce the medications effectiveness