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These hormonal shifts can lead to symptoms including increased body fat, decreased energy, reduced muscle mass, sleep disturbances, and changes in skin tone and elasticityall of which can make weight loss more challenging
These findings highlight the importance of effective supplementation and hydration strategies in enhancing endurance and reducing exertion in swimmers, contributing to sustainable water management practices for athletes in aquatic sports
10.14670/hh-28.865 13 Castillo-SalazarM.Snchez-MuozF.Springall Del VillarR.Navarrete-VzquezG.Hernndez-DiazcouderA.Mojica-CardosoC.et al (2021)
These proteins perform many functions relating to the synthesis and repair of tissues
In the absence of adequate carnitine, fatty acid metabolism is hampered, which can lead to decreased performance, slowed recovery and suboptimal energy creation and expenditure.
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