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If you have good insurance coverage, the savings card typically results in lower costs ($25) than cash-pay ($349)

Further research is needed to provide sufficient evidence

One key driver that cant be ignored is GLP-1 drugs

Tip: When appetite is low, every bite should have a purpose, says Berjis, who encourages focusing on nutrient-dense foods that deliver both energy and nourishment in smaller portions

"Protein also keeps your body from losing muscle instead of fat." Cleveland Clinic Fatty fish like salmon and sardines come with an extra perk: theyre among the few natural sources of Vitamin D, a nutrient that many Americans are short on