Ongoing coaching Medication is just one part of your plan
Dietary adjustments can help firm stools and reduce bowel frequency: Eat small, light meals that are low in fat and spice Include bland foods such as rice, pasta, toast, and bananas Increase soluble fibre intake (oats, psyllium husk, cooked carrots) which absorbs water Avoid insoluble fibre (raw vegetables, wholegrain cereals) temporarily Limit fatty, fried, or spicy foods that can irritate the gut Reduce artificial sweeteners (sorbitol, mannitol) which have laxative effects Consider a temporary lactose-free diet if dairy worsens symptoms It's important to continue eating, even if you have diarrhoea, to maintain nutrition
Prepare the Vials: Pop the protective plastic caps off both vials
Suggested Use: As a dietary supplement, chew or dissolve one tablet in mouth before swallowing one to two times per day
however, it should not exceed 300 mg/24 hours