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Moreover, elderly people are also at higher risk as the ability to absorb vitamin B12 naturally declines with age

Your individual health, diet, and the severity of any symptoms all play a role in deciding if injections are the best path forward

There is no significant difference in total mortality between vegans and meat eaters, said Key.

Whilst injections bypass gut absorption, conditions like active Crohn's disease or coeliac disease may cause increased metabolic demands that could influence how quickly B12 is utilised

The role of vitamin B12 in nerve health Vitamin B12, also known as cobalamin, is a water-soluble nutrient thats crucial for the production and maintenance of myelin, the protective sheath around nerves that allows for efficient signal transmission