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Overall, combined interventions (e.g., pharmacologic + lifestyle) yielded additive benefits, as evidenced by studies combining metformin with structured diet and exercise [363, 364]

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Sometimes, it takes longer

Strength Training After youve built up endurance, we teach you strength training exercises like squats, deadlifts, and resistance trainingall of which can combat muscle loss and promote lean muscle mass instead, giving you a toned appearance

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