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For most patients, the 24 to 48 hours following injection are when nausea, appetite suppression, and fatigue are most pronounced

These studies support the concept of chrononutrition dietary choices (both content and timing) can serve as adjunct therapies to strengthen circadian rhythms and ameliorate age-related sleep/circadian disturbances (Margina and Drgoi, 2023)

Importantly, the diet was designed to emphasize monounsaturated fats such as those found in olive oil and nuts, and limit saturated and polyunsaturated fat intake by restricting the intake of eggs, meat, and fish

Concerns regarding muscle loss on semaglutide are valid but require nuance