The prices are going down, Lilly and NovoNordisk have expanded their direct-to-consumer marketing and seem to have reduced their efforts to litigate against compounding pharmacies that supply compounded GLP-1s
Dietary adjustments include: Eating smaller, more frequent meals rather than large portions, which can overwhelm the already slowed digestive system Reducing intake of gas-producing foods such as beans, lentils, cruciferous vegetables (broccoli, cauliflower, cabbage), onions, and carbonated beverages Limiting high-fat foods , as these delay gastric emptying further and may worsen bloating Avoiding artificial sweeteners (sorbitol, mannitol, xylitol) found in sugar-free products, which can ferment in the gut Chewing food thoroughly and eating slowly to reduce air swallowing (aerophagia) Staying well hydrated , particularly if constipation is contributing to gas and bloating Lifestyle measures can also be beneficial
The human intestinal microbiome in health and disease
You might notice you are satisfied with smaller meals, that your usual portion size feels like too much, or that you simply forget about snacking
Insurance is seasonal, and first quarters tend to be better than quarters later in the year, said Massachusetts Health Policy Commission board member Umesh Kurpad
