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Selain diproduksi secara alami oleh tubuh, zat ini juga bisa didapatkan melalui makanan tertentu (daging merah, ayam, ikan, brokoli, kembang kol, bawang putih, kunyit, jeruk, alpukat, pepaya) dan suplemen

Listen to Your Body: Pay close attention to how different foods make you feel

Ginger supplements or tea may help

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Including plant-based protein in your diet can help you feel fuller longer, supporting both weight management and overall health