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Individuals should be counseled to avoid refined carbohydrates (i.e., refined grains, flour, starches, sugars), sugar-sweetened beverages, red and processed meats, and most fast foods, ultra-processed sweets, and savory snacks (Table 6)

Think of it as a checklist they go through

With the proliferation of telehealth services in Canada in recent years, some in-demand medications including blockbuster GLP-1 drugs that are revolutionizing the weight-loss industry are being advertised more frequently and aggressively than ever, with the promise of discreet shipping to peoples homes

Crucially, the FDA label for Zepbound warns that oral contraceptives may be less effective due to delayed gastric emptying caused by the medication

For energy and focus: Take in the morning with water or before physical activity