In recent years, the employment of Mendelian randomization (MR) has facilitated the ability to deduce causal connections between modifiable environmental exposures and outcomes, thus garnering growing attention [20]
[31] These manufacturer specific guidelines have no clear scientific basis
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But weight loss without muscle protection is not a win for older adults whose strength and independence depend on every pound of muscle they have
In practical terms that means deeper sleep, better recovery, improved body composition, and over months, meaningful shifts in lean muscle, fat distribution, skin quality, and overall steady-state energy
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