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Wash your hands thoroughly with soap and warm water for at least 20 seconds, ensuring you clean between fingers and under nails

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CoQ10 is also known for its ability to help support cardiovascular health, specifically heart health

GLP-1 supportive protein sources include: Wild caught fish Pasture raised eggs Grass fed beef Organic poultry Greek yogurt Lentils and beans if well tolerated From a clinical perspective, adequate protein also preserves lean muscle mass, which directly impacts metabolic health and insulin sensitivity

Available from: arXiv GLP-1 receptor agonists effect on cognitive function in diabetes: a systematic review / meta-analysis. (Monney et al., 2023) repeated to emphasize the evidence in people with T2DM