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Make your bedroom dark and cool (with a heavy emphasis on cool), and follow a regular sleep schedule

Breaking through anabolic resistance by inhibiting myostatin and supporting healthy mTOR levels within skeletal muscle through the use of Fortetropin Testing for diabetes, altered cortisol levels, DHEA and testosterone for both males and females Ensuring patients are eating sufficient protein and diverse phytonutrients Recommending adequate and appropriate exercise by meeting the patient where they are in their exercise journey Ensuring patients have good sleep hygiene (quality and quantity) to help the body heal itself CHRIS D

A shoulder that feels 80% better after two weeks may seem ready to resume normal activity