It has been suggested that low GSH-Px is a contributing factor to structural brain abnormalities (Buckman et al., 1990
Copper as a cofactor and regulator of copper,zinc superoxide dismutase
Practical takeaway: aim for a mix of fresh and frozen produce, and keep cooking simple
A study investigated the blood concentrations of various antioxidant defense biomarkers in a group of 80 patients with DM2 to evaluate the potential correlation between antioxidant defense, glycemic control, and the presence of diabetic complications (Nuez-Sells et al., 2019)
Apart from broccoli, other cruciferous vegetables include cabbage, artichoke, kale, cauliflower, brussel sprouts, kohlrabi, pak choy, turnips, watercress and rocket