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The fictitious group receiving 5% protein actually has a lower lesion response

Fiber supplements can be helpful, but theyre not for everyone

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Foods most consistently associated with higher GLP-1 include legumes (lentils, chickpeas), oats and barley, cooked-and-cooled rice or potatoes (higher resistant starch), green (unripe) banana, high-quality protein sources such as whey, eggs, fish and poultry, and fermented dairy like yogurt and kefir

Future of GLP-1 medications Pharma companies are developing new formulations, combinations and delivery methods to enhance efficacy and patient convenience