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Consistency One injection can help you feel better, but a consistent schedule is usually what supports metabolism and fat-burning progress over time

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Those following a vegetarian or vegan diet are more likely to be low in B12, but deficiency can affect anyone during menstruation, when demands on your body increase

If you are vegan, don't eat enough B12-rich foods, or have other health issues that prevent you from absorbing it effectively, such as pernicious anaemia, you may have a deficiency

That said, taking your dose at the same time every day matters more than hitting an exact hour