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Stay Hydrated: Drinking plenty of water throughout the day can help you feel full, support metabolism, and prevent dehydration, which can sometimes be mistaken for hunger

The main thing happening in this window is habit formation: taking the gummy at the same time daily so it doesnt become inconsistent

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Difficulty: Moderate Climate: Warm Highest elevation: 2970 m / 9744.1 ft Campsite in Santa Rosa Day 2: Santa Rosa Marampata Meals: (optional Breakfast), 1 Lunch, 1 Dinner & Snacks Approximate hiking time: ~7 hrs