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This comprehensive care model not only supports sustainable health improvements but also enhances overall well-being

A balanced approach to diet, focusing on clean, nutrient-dense foods, can provide the foundation you need to continue losing weight

According to NICE guidance (NG28) , GLP-1 receptor agonists like Ozempic may be considered as part of a comprehensive diabetes management plan in specific circumstances, such as when a person has a BMI of 35 kg/m or above, or when weight loss would benefit obesity-related comorbidities

Aim for 2030 minutes of moderate exercise most days to support both blood sugar and blood pressure control