Its worth noting that 5 mg is an approved maintenance dose, not a microdose, so the trial speaks to reduced therapeutic dosing rather than to microdosing
That includes: Eating patterns that support GLP-1 and PYY release, including adequate protein and fibre at meals Sleep and stress management, both of which affect ghrelin and cortisol For those who need additional support, medically supervised treatment that works directly with the appetite hormones driving hunger Understanding that hunger is a biological signal, not a moral test, is the first step toward finding a strategy that actually works with your body
You might also like Strength Training While on GLP-1: A 6-Week Plan When your body weight changes, you arent just losing fatresearch shows you risk losing lean muscle mass, too
Plus, studies suggest that weight loss from GLP-1 medications can lead to lower blood pressure and improved heart health, which is a win-win for your well-being
doi: 10.1016/j.diabres.2019.03.002
