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This physical delay contributes to an earlier feeling of fullness during meals

Unlike sterile water, bacteriostatic water can be used for multiple withdrawals from a single vial because the benzyl alcohol inhibits bacterial growth, maintaining sterility across repeated uses

Its focus on optimizing metabolism rather than just suppressing hunger or increasing fat oxidation offers a more comprehensive approach to weight management

These are all healthful foods, but I generally suggest waiting until after the die-off phase of candida removal before adding these back in to recolonize the microbiome

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